Fish, sablefish, smoked: Food, drinks and meals: GDA, caloric and nutritional values
Fish, sablefish, smoked
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, sablefish, smoked
| Parameter | 100g | GDA | |
| Water | 60.14 g | ||
| Food energy | 257 kcal | 12.9 % | |
| Food energy | 1076 kJ | 0.0 % | |
| Protein | 17.65 g | 39.2 % | |
| Total lipid | 20.14 g | 28.8 % | |
| Ash, salt | 1.38 g | 23.0 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 1.69 mg | 9.4 % | |
| Magnesium | 74 mg | 18.5 % | |
| Phosphorus | 222 mg | 22.2 % | |
| Potassium | 471 mg | 10.0 % | |
| Sodium | 737 mg | 30.7 % | |
| Zinc | 0.43 mg | 2.9 % | |
| Copper | 0.036 mg | 1.8 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 50.2 µg | 71.7 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.12 mg | 7.1 % | |
| Vitamin B3 (Niacin) | 5.3 mg | 26.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 9.9 % | |
| Vitamín B6 | 0.39 mg | 19.5 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Vitamín B12 | 2 µg | 33.3 % | |
| Vitamín A | 408 IU | 8.2 % | |
| Vitamín A (Retinol activity equivalents) | 123 µg | 49.4 % | |
| Vitamín A1 (Retinol) | 123 µg | ||
| Saturated fatty acid | 4.213 g | 21.1 % | |
| Monounsaturated fatty acids | 10.605 g | ||
| Polyunsaturated fatty acids | 2.688 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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