Fish, mackerel, salted: Food, drinks and meals: GDA, caloric and nutritional values
Fish, mackerel, salted
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, mackerel, salted
| Parameter | 100g | GDA | |
| Water | 43 g | ||
| Food energy | 305 kcal | 15.3 % | |
| Food energy | 1277 kJ | 0.0 % | |
| Protein | 18.5 g | 41.1 % | |
| Total lipid | 25.1 g | 35.9 % | |
| Ash, salt | 13.4 g | 223.3 % | |
| Calcium | 66 mg | 6.6 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 254 mg | 25.4 % | |
| Potassium | 520 mg | 11.1 % | |
| Sodium | 4450 mg | 185.4 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.1 mg | 5.0 % | |
| Selenium | 73.4 µg | 104.9 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B3 (Niacin) | 3.3 mg | 16.5 % | |
| Vitamín B6 | 0.41 mg | 20.5 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 101.6 mg | ||
| Vitamín B12 | 12 µg | 200.0 % | |
| Vitamín A | 157 IU | 3.1 % | |
| Vitamín A (Retinol activity equivalents) | 47 µg | 18.9 % | |
| Vitamín A1 (Retinol) | 47 µg | ||
| Vitamín E (alpha-tocopherol) | 2.38 mg | 20.7 % | |
| Vitamín D | 25.2 µg | 504.0 % | |
| Vitamín D | 1006 IU | 251.5 % | |
| Vitamín K (phylloquinone) | 7.8 µg | 9.8 % | |
| Saturated fatty acid | 7.148 g | 35.7 % | |
| Monounsaturated fatty acids | 8.32 g | ||
| Polyunsaturated fatty acids | 6.21 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 136 1 cup. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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