Fish, mackerel, Atlantic, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, mackerel, Atlantic, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, mackerel, Atlantic, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 53.27 g | ||
| Food energy | 262 kcal | 13.1 % | |
| Food energy | 1097 kJ | 0.0 % | |
| Protein | 23.85 g | 53.0 % | |
| Total lipid | 17.81 g | 25.4 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 1.57 mg | 8.7 % | |
| Magnesium | 97 mg | 24.3 % | |
| Phosphorus | 278 mg | 27.8 % | |
| Potassium | 401 mg | 8.5 % | |
| Sodium | 83 mg | 3.5 % | |
| Zinc | 0.94 mg | 6.3 % | |
| Copper | 0.094 mg | 4.7 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 51.6 µg | 73.7 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.159 mg | 10.6 % | |
| Vitamin B2 (Riboflavin) | 0.412 mg | 24.2 % | |
| Vitamin B3 (Niacin) | 6.85 mg | 34.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 9.9 % | |
| Vitamín B6 | 0.46 mg | 23.0 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Vitamín B12 | 19 µg | 316.7 % | |
| Vitamín A | 180 IU | 3.6 % | |
| Vitamín A (Retinol activity equivalents) | 54 µg | 21.7 % | |
| Vitamín A1 (Retinol) | 54 µg | ||
| Saturated fatty acid | 4.176 g | 20.9 % | |
| Monounsaturated fatty acids | 7.006 g | ||
| Polyunsaturated fatty acids | 4.3 g | ||
| Cholesterol | 75 mg | ||
| First household weight for this item | 88 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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