Fish, herring, Atlantic, raw: Food, drinks and meals: GDA, caloric and nutritional values


Fish, herring, Atlantic, raw

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, herring, Atlantic, raw

Parameter100gGDA
Water72.05 g
Food energy158 kcal7.9 %
Food energy662 kJ0.0 %
Protein17.96 g39.9 %
Total lipid9.04 g12.9 %
Ash, salt1.46 g24.3 %
Calcium57 mg5.7 %
Iron1.1 mg6.1 %
Magnesium32 mg8.0 %
Phosphorus236 mg23.6 %
Potassium327 mg7.0 %
Sodium90 mg3.8 %
Zinc0.99 mg6.6 %
Copper0.092 mg4.6 %
Manganese0.035 mg1.8 %
Selenium36.5 µg52.1 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.092 mg6.1 %
Vitamin B2 (Riboflavin)0.233 mg13.7 %
Vitamin B3 (Niacin)3.217 mg16.1 %
Vitamin B5 (Pantothenic acid)0.645 mg6.5 %
Vitamín B60.302 mg15.1 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total65 mg
Vitamín B1213.67 µg227.8 %
Vitamín A93 IU1.9 %
Vitamín A (Retinol activity equivalents)28 µg11.2 %
Vitamín A1 (Retinol)28 µg
Vitamín E (alpha-tocopherol)1.07 mg9.3 %
Vitamín D4.2 µg84.0 %
Vitamín D167 IU41.8 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid2.04 g10.2 %
Monounsaturated fatty acids3.736 g
Polyunsaturated fatty acids2.133 g
Cholesterol60 mg
First household weight for this item28.35 1 oz. boneless
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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