Fish, flatfish (flounder and sole species), raw: Food, drinks and meals: GDA, caloric and nutritional values


Fish, flatfish (flounder and sole species), raw

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, flatfish (flounder and sole species), raw

Parameter100gGDA
Water79.06 g
Food energy91 kcal4.6 %
Food energy381 kJ0.0 %
Protein18.84 g41.9 %
Total lipid1.19 g1.7 %
Ash, salt1.2 g20.0 %
Calcium18 mg1.8 %
Iron0.36 mg2.0 %
Magnesium31 mg7.8 %
Phosphorus184 mg18.4 %
Potassium361 mg7.7 %
Sodium81 mg3.4 %
Zinc0.45 mg3.0 %
Copper0.032 mg1.6 %
Manganese0.017 mg0.9 %
Selenium32.7 µg46.7 %
Vitamin C1.7 mg2.8 %
Vitamin B1 (Thiamin)0.089 mg5.9 %
Vitamin B2 (Riboflavin)0.076 mg4.5 %
Vitamin B3 (Niacin)2.899 mg14.5 %
Vitamin B5 (Pantothenic acid)0.503 mg5.0 %
Vitamín B60.208 mg10.4 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total65 mg
Vitamín B121.52 µg25.3 %
Vitamín A33 IU0.7 %
Vitamín A (Retinol activity equivalents)10 µg4.0 %
Vitamín A1 (Retinol)10 µg
Vitamín E (alpha-tocopherol)0.51 mg4.4 %
Vitamín D2.4 µg48.0 %
Vitamín D94 IU23.5 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.283 g1.4 %
Monounsaturated fatty acids0.233 g
Polyunsaturated fatty acids0.329 g
Cholesterol48 mg
First household weight for this item28.35 1 oz. boneless
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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