Fish, fish portions and sticks, frozen, preheated: Food, drinks and meals: GDA, caloric and nutritional values
Fish, fish portions and sticks, frozen, preheated
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, fish portions and sticks, frozen, preheated
| Parameter | 100g | GDA | |
| Water | 53.08 g | ||
| Food energy | 249 kcal | 12.5 % | |
| Food energy | 1043 kJ | 0.0 % | |
| Protein | 11.04 g | 24.5 % | |
| Total lipid | 13.25 g | 18.9 % | |
| Ash, salt | 1.46 g | 24.3 % | |
| Carbohydrate, by difference | 21.18 g | 9.2 % | |
| Total dietary fiber | 1.4 g | 5.8 % | |
| Total sugars | 2.5 g | 2.8 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 1.01 mg | 5.6 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 182 mg | 18.2 % | |
| Potassium | 216 mg | 4.6 % | |
| Sodium | 421 mg | 17.5 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.212 mg | 10.6 % | |
| Selenium | 16.5 µg | 23.6 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.117 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 1.6 mg | 8.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.423 mg | 4.2 % | |
| Vitamín B6 | 0.053 mg | 2.7 % | |
| Vitamín B9 (Folate, total) | 32 µg | 8.0 % | |
| Vitamín B9 (Folic acid) | 24 µg | 12.0 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Choline, total | 35.7 mg | ||
| Vitamín B12 | 1.3 µg | 21.7 % | |
| Vitamín A | 111 IU | 2.2 % | |
| Vitamín A (Retinol activity equivalents) | 32 µg | 12.9 % | |
| Vitamín A1 (Retinol) | 32 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 43 µg | ||
| Vitamín E (alpha-tocopherol) | 1.15 mg | 10.0 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 11 IU | 2.8 % | |
| Vitamín K (phylloquinone) | 10.7 µg | 13.4 % | |
| Saturated fatty acid | 2.758 g | 13.8 % | |
| Monounsaturated fatty acids | 4.21 g | ||
| Polyunsaturated fatty acids | 5.701 g | ||
| Cholesterol | 32 mg | ||
| First household weight for this item | 57 "1 piece. (4"" x 2"" x 1/2"")" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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