Fish, eel, mixed species, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, eel, mixed species, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, eel, mixed species, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 59.31 g | ||
| Food energy | 236 kcal | 11.8 % | |
| Food energy | 988 kJ | 0.0 % | |
| Protein | 23.65 g | 52.6 % | |
| Total lipid | 14.95 g | 21.4 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 0.64 mg | 3.6 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 277 mg | 27.7 % | |
| Potassium | 349 mg | 7.4 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 2.08 mg | 13.9 % | |
| Copper | 0.029 mg | 1.5 % | |
| Manganese | 0.04 mg | 2.0 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin C | 1.8 mg | 3.0 % | |
| Vitamin B1 (Thiamin) | 0.183 mg | 12.2 % | |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.0 % | |
| Vitamin B3 (Niacin) | 4.487 mg | 22.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.28 mg | 2.8 % | |
| Vitamín B6 | 0.077 mg | 3.9 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Vitamín B12 | 2.89 µg | 48.2 % | |
| Vitamín A | 3787 IU | 75.7 % | |
| Vitamín A (Retinol activity equivalents) | 1137 µg | 456.6 % | |
| Vitamín A1 (Retinol) | 1137 µg | ||
| Saturated fatty acid | 3.023 g | 15.1 % | |
| Monounsaturated fatty acids | 9.218 g | ||
| Polyunsaturated fatty acids | 1.214 g | ||
| Cholesterol | 161 mg | ||
| First household weight for this item | 28.35 1 oz. boneless |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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