Fish, burbot, raw: Food, drinks and meals: GDA, caloric and nutritional values


Fish, burbot, raw

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, burbot, raw

Parameter100gGDA
Water79.26 g
Food energy90 kcal4.5 %
Food energy377 kJ0.0 %
Protein19.31 g42.9 %
Total lipid0.81 g1.2 %
Ash, salt1.16 g19.3 %
Calcium50 mg5.0 %
Iron0.9 mg5.0 %
Magnesium32 mg8.0 %
Phosphorus200 mg20.0 %
Potassium404 mg8.6 %
Sodium97 mg4.0 %
Zinc0.76 mg5.1 %
Copper0.2 mg10.0 %
Manganese0.7 mg35.0 %
Selenium12.6 µg18.0 %
Vitamin B1 (Thiamin)0.372 mg24.8 %
Vitamin B2 (Riboflavin)0.141 mg8.3 %
Vitamin B3 (Niacin)1.62 mg8.1 %
Vitamin B5 (Pantothenic acid)0.15 mg1.5 %
Vitamín B60.3 mg15.0 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B120.8 µg13.3 %
Vitamín A15 IU0.3 %
Vitamín A (Retinol activity equivalents)5 µg2.0 %
Vitamín A1 (Retinol)5 µg
Saturated fatty acid0.163 g0.8 %
Monounsaturated fatty acids0.133 g
Polyunsaturated fatty acids0.297 g
Cholesterol60 mg
First household weight for this item116 1 fillet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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