Fish, burbot, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values


Fish, burbot, cooked, dry heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Fish, burbot, cooked, dry heat

Parameter100gGDA
Water73.41 g
Food energy115 kcal5.8 %
Food energy482 kJ0.0 %
Protein24.76 g55.0 %
Total lipid1.04 g1.5 %
Ash, salt1.49 g24.8 %
Calcium64 mg6.4 %
Iron1.15 mg6.4 %
Magnesium41 mg10.3 %
Phosphorus256 mg25.6 %
Potassium518 mg11.0 %
Sodium124 mg5.2 %
Zinc0.97 mg6.5 %
Copper0.256 mg12.8 %
Manganese0.897 mg44.9 %
Selenium16.2 µg23.1 %
Vitamin B1 (Thiamin)0.429 mg28.6 %
Vitamin B2 (Riboflavin)0.172 mg10.1 %
Vitamin B3 (Niacin)1.973 mg9.9 %
Vitamin B5 (Pantothenic acid)0.173 mg1.7 %
Vitamín B60.346 mg17.3 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B120.92 µg15.3 %
Vitamín A17 IU0.3 %
Vitamín A (Retinol activity equivalents)5 µg2.0 %
Vitamín A1 (Retinol)5 µg
Saturated fatty acid0.209 g1.0 %
Monounsaturated fatty acids0.17 g
Polyunsaturated fatty acids0.381 g
Cholesterol77 mg
First household weight for this item90 1 fillet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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