Fish, bluefish, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, bluefish, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, bluefish, raw
| Parameter | 100g | GDA | |
| Water | 70.86 g | ||
| Food energy | 124 kcal | 6.2 % | |
| Food energy | 519 kJ | 0.0 % | |
| Protein | 20.04 g | 44.5 % | |
| Total lipid | 4.24 g | 6.1 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.48 mg | 2.7 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 227 mg | 22.7 % | |
| Potassium | 372 mg | 7.9 % | |
| Sodium | 60 mg | 2.5 % | |
| Zinc | 0.81 mg | 5.4 % | |
| Copper | 0.053 mg | 2.7 % | |
| Manganese | 0.021 mg | 1.1 % | |
| Selenium | 36.5 µg | 52.1 % | |
| Vitamin B1 (Thiamin) | 0.058 mg | 3.9 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 5.95 mg | 29.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.828 mg | 8.3 % | |
| Vitamín B6 | 0.402 mg | 20.1 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Vitamín B12 | 5.39 µg | 89.8 % | |
| Vitamín A | 398 IU | 8.0 % | |
| Vitamín A (Retinol activity equivalents) | 120 µg | 48.2 % | |
| Vitamín A1 (Retinol) | 120 µg | ||
| Saturated fatty acid | 0.915 g | 4.6 % | |
| Monounsaturated fatty acids | 1.793 g | ||
| Polyunsaturated fatty acids | 1.06 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 150 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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