Figs, dried, uncooked: Food, drinks and meals: GDA, caloric and nutritional values


Figs, dried, uncooked

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Figs, dried, uncooked

Parameter100gGDA
Water30.05 g
Food energy249 kcal12.5 %
Food energy1043 kJ0.0 %
Protein3.3 g7.3 %
Total lipid0.93 g1.3 %
Ash, salt1.86 g31.0 %
Carbohydrate, by difference63.87 g27.8 %
Total dietary fiber9.8 g40.8 %
Total sugars47.92 g53.2 %
Calcium162 mg16.2 %
Iron2.03 mg11.3 %
Magnesium68 mg17.0 %
Phosphorus67 mg6.7 %
Potassium680 mg14.5 %
Sodium10 mg0.4 %
Zinc0.55 mg3.7 %
Copper0.287 mg14.4 %
Manganese0.51 mg25.5 %
Selenium0.6 µg0.9 %
Vitamin C1.2 mg2.0 %
Vitamin B1 (Thiamin)0.085 mg5.7 %
Vitamin B2 (Riboflavin)0.082 mg4.8 %
Vitamin B3 (Niacin)0.619 mg3.1 %
Vitamin B5 (Pantothenic acid)0.434 mg4.3 %
Vitamín B60.106 mg5.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total15.8 mg
Vitamín A10 IU0.2 %
Beta-carotene6 µg
Lutein+zeazanthin32 µg
Vitamín E (alpha-tocopherol)0.35 mg3.0 %
Vitamín K (phylloquinone)15.6 µg19.5 %
Saturated fatty acid0.144 g0.7 %
Monounsaturated fatty acids0.159 g
Polyunsaturated fatty acids0.345 g
First household weight for this item149.07 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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