Figs, canned, water pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Figs, canned, water pack, solids and liquids

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Figs, canned, water pack, solids and liquids

Parameter100gGDA
Water85.21 g
Food energy53 kcal2.7 %
Food energy222 kJ0.0 %
Protein0.4 g0.9 %
Total lipid0.1 g0.1 %
Ash, salt0.3 g5.0 %
Carbohydrate, by difference13.99 g6.1 %
Total dietary fiber2.2 g9.2 %
Total sugars11.79 g13.1 %
Calcium28 mg2.8 %
Iron0.29 mg1.6 %
Magnesium10 mg2.5 %
Phosphorus10 mg1.0 %
Potassium103 mg2.2 %
Sodium1 mg0.0 %
Zinc0.12 mg0.8 %
Copper0.11 mg5.5 %
Manganese0.088 mg4.4 %
Selenium0.1 µg0.1 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.023 mg1.5 %
Vitamin B2 (Riboflavin)0.038 mg2.2 %
Vitamin B3 (Niacin)0.445 mg2.2 %
Vitamin B5 (Pantothenic acid)0.069 mg0.7 %
Vitamín B60.07 mg3.5 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total3.3 mg
Vitamín A38 IU0.8 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Beta-carotene23 µg
Lutein+zeazanthin7 µg
Vitamín E (alpha-tocopherol)0.08 mg0.7 %
Vitamín K (phylloquinone)3.3 µg4.1 %
Saturated fatty acid0.02 g0.1 %
Monounsaturated fatty acids0.022 g
Polyunsaturated fatty acids0.048 g
First household weight for this item248 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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