Fiddlehead ferns, raw: Food, drinks and meals: GDA, caloric and nutritional values


Fiddlehead ferns, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Fiddlehead ferns, raw

Parameter100gGDA
Water88.68 g
Food energy34 kcal1.7 %
Food energy143 kJ0.0 %
Protein4.55 g10.1 %
Total lipid0.4 g0.6 %
Ash, salt0.83 g13.8 %
Carbohydrate, by difference5.54 g2.4 %
Calcium32 mg3.2 %
Iron1.31 mg7.3 %
Magnesium34 mg8.5 %
Phosphorus101 mg10.1 %
Potassium370 mg7.9 %
Sodium1 mg0.0 %
Zinc0.83 mg5.5 %
Copper0.32 mg16.0 %
Manganese0.51 mg25.5 %
Vitamin C26.6 mg44.3 %
Vitamin B1 (Thiamin)0.02 mg1.3 %
Vitamin B2 (Riboflavin)0.21 mg12.4 %
Vitamin B3 (Niacin)4.98 mg24.9 %
Vitamín A3617 IU72.3 %
Vitamín A (Retinol activity equivalents)181 µg72.7 %
Alpha-carotene261 µg
Beta-carotene2040 µg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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