Fast foods, vanilla, light, soft-serve ice cream, with cone: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, vanilla, light, soft-serve ice cream, with cone
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, vanilla, light, soft-serve ice cream, with cone
| Parameter | 100g | GDA | |
| Water | 63.64 g | ||
| Food energy | 166 kcal | 8.3 % | |
| Food energy | 695 kJ | 0.0 % | |
| Protein | 4.24 g | 9.4 % | |
| Total lipid | 4.86 g | 6.9 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 26.36 g | 11.5 % | |
| Total dietary fiber | 0.1 g | 0.4 % | |
| Total sugars | 19.49 g | 21.7 % | |
| Calcium | 129 mg | 12.9 % | |
| Iron | 0.35 mg | 1.9 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 111 mg | 11.1 % | |
| Potassium | 193 mg | 4.1 % | |
| Sodium | 67 mg | 2.8 % | |
| Zinc | 0.5 mg | 3.3 % | |
| Copper | 0.023 mg | 1.2 % | |
| Manganese | 0.038 mg | 1.9 % | |
| Selenium | 3.7 µg | 5.3 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.246 mg | 14.5 % | |
| Vitamin B3 (Niacin) | 0.498 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.728 mg | 7.3 % | |
| Vitamín B6 | 0.054 mg | 2.7 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Folic acid) | 8 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Choline, total | 19.6 mg | ||
| Vitamín B12 | 0.58 µg | 9.7 % | |
| Vitamín A | 97 IU | 1.9 % | |
| Vitamín A (Retinol activity equivalents) | 27 µg | 10.8 % | |
| Vitamín A1 (Retinol) | 27 µg | ||
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 2.542 g | 12.7 % | |
| Monounsaturated fatty acids | 1.206 g | ||
| Polyunsaturated fatty acids | 0.297 g | ||
| Cholesterol | 15 mg | ||
| First household weight for this item | 90 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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