Fast foods, tostada, with beans, beef, and cheese: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, tostada, with beans, beef, and cheese
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, tostada, with beans, beef, and cheese
| Parameter | 100g | GDA | |
| Water | 70.44 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 7.15 g | 15.9 % | |
| Total lipid | 7.53 g | 10.8 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 13.18 g | 5.7 % | |
| Calcium | 84 mg | 8.4 % | |
| Iron | 1.09 mg | 6.1 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 218 mg | 4.6 % | |
| Sodium | 387 mg | 16.1 % | |
| Zinc | 1.41 mg | 9.4 % | |
| Copper | 0.14 mg | 7.0 % | |
| Manganese | 0.16 mg | 8.0 % | |
| Selenium | 9.3 µg | 13.3 % | |
| Vitamin C | 1.8 mg | 3.0 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.22 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 1.27 mg | 6.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 8.3 % | |
| Vitamín B6 | 0.11 mg | 5.5 % | |
| Vitamín B9 (Folate, total) | 38 µg | 9.5 % | |
| Vitamín B9 (Food folate) | 38 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 38 µg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 567 IU | 11.3 % | |
| Vitamín A (Retinol activity equivalents) | 45 µg | 18.1 % | |
| Vitamín A1 (Retinol) | 19 µg | ||
| Saturated fatty acid | 5.1 g | 25.5 % | |
| Monounsaturated fatty acids | 1.561 g | ||
| Polyunsaturated fatty acids | 0.265 g | ||
| Cholesterol | 33 mg | ||
| First household weight for this item | 225 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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