Fast foods, salad, vegetable, tossed, without dressing: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, salad, vegetable, tossed, without dressing

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, salad, vegetable, tossed, without dressing

Parameter100gGDA
Water95.51 g
Food energy16 kcal0.8 %
Food energy67 kJ0.0 %
Protein1.25 g2.8 %
Total lipid0.07 g0.1 %
Ash, salt0.53 g8.8 %
Carbohydrate, by difference3.22 g1.4 %
Calcium13 mg1.3 %
Iron0.63 mg3.5 %
Magnesium11 mg2.8 %
Phosphorus39 mg3.9 %
Potassium172 mg3.7 %
Sodium26 mg1.1 %
Zinc0.21 mg1.4 %
Copper0.05 mg2.5 %
Manganese0.147 mg7.4 %
Selenium0.4 µg0.6 %
Vitamin C23.2 mg38.7 %
Vitamin B1 (Thiamin)0.03 mg2.0 %
Vitamin B2 (Riboflavin)0.05 mg2.9 %
Vitamin B3 (Niacin)0.55 mg2.8 %
Vitamin B5 (Pantothenic acid)0.12 mg1.2 %
Vitamín B60.08 mg4.0 %
Vitamín B9 (Folate, total)37 µg9.3 %
Vitamín B9 (Food folate)37 µg
Vitamín B9 (Folate, dietary folate equivalents)37 µg
Vitamín A1136 IU22.7 %
Vitamín A (Retinol activity equivalents)57 µg22.9 %
Saturated fatty acid0.01 g0.1 %
Monounsaturated fatty acids0.004 g
Polyunsaturated fatty acids0.034 g
First household weight for this item207 1.5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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