Fast foods, onion rings, breaded and fried: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, onion rings, breaded and fried

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, onion rings, breaded and fried

Parameter100gGDA
Water37.09 g
Food energy332 kcal16.6 %
Food energy1390 kJ0.0 %
Protein4.46 g9.9 %
Total lipid18.69 g26.7 %
Ash, salt2.03 g33.8 %
Carbohydrate, by difference37.74 g16.4 %
Calcium88 mg8.8 %
Iron1.02 mg5.7 %
Magnesium19 mg4.8 %
Phosphorus104 mg10.4 %
Potassium156 mg3.3 %
Sodium518 mg21.6 %
Zinc0.42 mg2.8 %
Copper0.083 mg4.2 %
Manganese0.357 mg17.9 %
Selenium3.5 µg5.0 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.1 mg6.7 %
Vitamin B2 (Riboflavin)0.12 mg7.1 %
Vitamin B3 (Niacin)1.11 mg5.6 %
Vitamin B5 (Pantothenic acid)0.24 mg2.4 %
Vitamín B60.07 mg3.5 %
Vitamín B9 (Folate, total)66 µg16.5 %
Vitamín B9 (Folic acid)52 µg26.0 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)102 µg
Vitamín B120.15 µg2.5 %
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Saturated fatty acid8.377 g41.9 %
Monounsaturated fatty acids8.013 g
Polyunsaturated fatty acids0.801 g
Cholesterol17 mg
First household weight for this item83 1 portion. (8-9 onion rings)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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