Fast foods, hamburger, single, regular patty, with condiments: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, hamburger, single, regular patty, with condiments

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, hamburger, single, regular patty, with condiments

Parameter100gGDA
Water46.14 g
Food energy258 kcal12.9 %
Food energy1080 kJ0.0 %
Protein13.07 g29.0 %
Total lipid10.07 g14.4 %
Ash, salt1.92 g32.0 %
Carbohydrate, by difference28.79 g12.5 %
Total dietary fiber1.8 g7.5 %
Total sugars5.22 g5.8 %
Calcium74 mg7.4 %
Iron2.53 mg14.1 %
Magnesium23 mg5.8 %
Phosphorus111 mg11.1 %
Potassium183 mg3.9 %
Sodium491 mg20.5 %
Zinc2.06 mg13.7 %
Copper0.106 mg5.3 %
Manganese0.271 mg13.6 %
Selenium24.7 µg35.3 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.349 mg23.3 %
Vitamin B2 (Riboflavin)0.186 mg10.9 %
Vitamin B3 (Niacin)4.061 mg20.3 %
Vitamin B5 (Pantothenic acid)0.37 mg3.7 %
Vitamín B60.108 mg5.4 %
Vitamín B9 (Folate, total)36 µg9.0 %
Vitamín B9 (Folic acid)29 µg14.5 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)56 µg
Choline, total34.8 mg
Vitamín B121.2 µg20.0 %
Vitamín A57 IU1.1 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Beta-carotene34 µg
Lycopene1003 µg
Lutein+zeazanthin27 µg
Vitamín E (alpha-tocopherol)0.07 mg0.6 %
Vitamín D0.1 µg2.0 %
Vitamín D2 IU0.5 %
Vitamín K (phylloquinone)4.9 µg6.1 %
Saturated fatty acid4 g20.0 %
Monounsaturated fatty acids4.637 g
Polyunsaturated fatty acids1.138 g
Cholesterol29 mg
First household weight for this item114 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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