Fast foods, hamburger, single, large patty, plain: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, hamburger, single, large patty, plain

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, hamburger, single, large patty, plain

Parameter100gGDA
Water42.1 g
Food energy311 kcal15.6 %
Food energy1302 kJ0.0 %
Protein16.51 g36.7 %
Total lipid16.73 g23.9 %
Ash, salt1.5 g25.0 %
Carbohydrate, by difference23.16 g10.1 %
Calcium54 mg5.4 %
Iron2.61 mg14.5 %
Magnesium20 mg5.0 %
Phosphorus128 mg12.8 %
Potassium195 mg4.1 %
Sodium346 mg14.4 %
Zinc3 mg20.0 %
Copper0.095 mg4.8 %
Manganese0.178 mg8.9 %
Selenium19.8 µg28.3 %
Vitamin B1 (Thiamin)0.21 mg14.0 %
Vitamin B2 (Riboflavin)0.21 mg12.4 %
Vitamin B3 (Niacin)4.56 mg22.8 %
Vitamin B5 (Pantothenic acid)0.39 mg3.9 %
Vitamín B60.17 mg8.5 %
Vitamín B9 (Folate, total)44 µg11.0 %
Vitamín B9 (Folic acid)21 µg10.5 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)59 µg
Vitamín B121.5 µg25.0 %
Vitamín D16 IU4.0 %
Saturated fatty acid6.12 g30.6 %
Monounsaturated fatty acids7.21 g
Polyunsaturated fatty acids1.56 g
Cholesterol52 mg
First household weight for this item137 1 sandwich
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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