Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Parameter | 100g | GDA | |
| Water | 52.52 g | ||
| Food energy | 220 kcal | 11.0 % | |
| Food energy | 921 kJ | 0.0 % | |
| Protein | 17.19 g | 38.2 % | |
| Total lipid | 8.05 g | 11.5 % | |
| Ash, salt | 2.38 g | 39.7 % | |
| Carbohydrate, by difference | 19.87 g | 8.6 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 4.68 g | 5.2 % | |
| Calcium | 95 mg | 9.5 % | |
| Iron | 1.37 mg | 7.6 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 215 mg | 21.5 % | |
| Potassium | 226 mg | 4.8 % | |
| Sodium | 630 mg | 26.3 % | |
| Zinc | 1.34 mg | 8.9 % | |
| Copper | 0.089 mg | 4.5 % | |
| Selenium | 24.8 µg | 35.4 % | |
| Vitamin C | 4.4 mg | 7.3 % | |
| Vitamin B1 (Thiamin) | 0.172 mg | 11.5 % | |
| Vitamin B2 (Riboflavin) | 0.186 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 5.575 mg | 27.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.826 mg | 8.3 % | |
| Vitamín B6 | 0.296 mg | 14.8 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Folic acid) | 6 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 36 µg | ||
| Choline, total | 47.8 mg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 359 IU | 7.2 % | |
| Vitamín A (Retinol activity equivalents) | 35 µg | 14.1 % | |
| Vitamín A1 (Retinol) | 21 µg | ||
| Alpha-carotene | 9 µg | ||
| Beta-carotene | 169 µg | ||
| Lycopene | 240 µg | ||
| Lutein+zeazanthin | 73 µg | ||
| Vitamín E (alpha-tocopherol) | 0.61 mg | 5.3 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 5 IU | 1.3 % | |
| Vitamín K (phylloquinone) | 8.7 µg | 10.9 % | |
| Saturated fatty acid | 3.109 g | 15.5 % | |
| Monounsaturated fatty acids | 2.949 g | ||
| Polyunsaturated fatty acids | 1.88 g | ||
| Cholesterol | 46 mg | ||
| First household weight for this item | 268.2 1 sandwich |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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