Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Parameter100gGDA
Water52.52 g
Food energy220 kcal11.0 %
Food energy921 kJ0.0 %
Protein17.19 g38.2 %
Total lipid8.05 g11.5 %
Ash, salt2.38 g39.7 %
Carbohydrate, by difference19.87 g8.6 %
Total dietary fiber1.2 g5.0 %
Total sugars4.68 g5.2 %
Calcium95 mg9.5 %
Iron1.37 mg7.6 %
Magnesium32 mg8.0 %
Phosphorus215 mg21.5 %
Potassium226 mg4.8 %
Sodium630 mg26.3 %
Zinc1.34 mg8.9 %
Copper0.089 mg4.5 %
Selenium24.8 µg35.4 %
Vitamin C4.4 mg7.3 %
Vitamin B1 (Thiamin)0.172 mg11.5 %
Vitamin B2 (Riboflavin)0.186 mg10.9 %
Vitamin B3 (Niacin)5.575 mg27.9 %
Vitamin B5 (Pantothenic acid)0.826 mg8.3 %
Vitamín B60.296 mg14.8 %
Vitamín B9 (Folate, total)31 µg7.8 %
Vitamín B9 (Folic acid)6 µg3.0 %
Vitamín B9 (Food folate)25 µg
Vitamín B9 (Folate, dietary folate equivalents)36 µg
Choline, total47.8 mg
Vitamín B120.47 µg7.8 %
Vitamín A359 IU7.2 %
Vitamín A (Retinol activity equivalents)35 µg14.1 %
Vitamín A1 (Retinol)21 µg
Alpha-carotene9 µg
Beta-carotene169 µg
Lycopene240 µg
Lutein+zeazanthin73 µg
Vitamín E (alpha-tocopherol)0.61 mg5.3 %
Vitamín D0.1 µg2.0 %
Vitamín D5 IU1.3 %
Vitamín K (phylloquinone)8.7 µg10.9 %
Saturated fatty acid3.109 g15.5 %
Monounsaturated fatty acids2.949 g
Polyunsaturated fatty acids1.88 g
Cholesterol46 mg
First household weight for this item268.2 1 sandwich
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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