Fast foods, griddle cake sandwich, egg, cheese, and sausage: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, griddle cake sandwich, egg, cheese, and sausage

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, griddle cake sandwich, egg, cheese, and sausage

Parameter100gGDA
Water47.03 g
Food energy291 kcal14.6 %
Food energy1218 kJ0.0 %
Protein10.77 g23.9 %
Total lipid17.73 g25.3 %
Ash, salt2.44 g40.7 %
Carbohydrate, by difference22.04 g9.6 %
Total dietary fiber0.6 g2.5 %
Total sugars7.9 g8.8 %
Calcium96 mg9.6 %
Iron1.51 mg8.4 %
Magnesium14 mg3.5 %
Phosphorus307 mg30.7 %
Potassium146 mg3.1 %
Sodium652 mg27.2 %
Zinc1.03 mg6.9 %
Copper0.079 mg4.0 %
Manganese0.143 mg7.2 %
Selenium17.1 µg24.4 %
Vitamin B1 (Thiamin)0.17 mg11.3 %
Vitamin B2 (Riboflavin)0.29 mg17.1 %
Vitamin B3 (Niacin)2.111 mg10.6 %
Vitamin B5 (Pantothenic acid)0.59 mg5.9 %
Vitamín B60.128 mg6.4 %
Vitamín B9 (Folate, total)52 µg13.0 %
Vitamín B9 (Folic acid)25 µg12.5 %
Vitamín B9 (Food folate)27 µg
Vitamín B9 (Folate, dietary folate equivalents)70 µg
Choline, total70.4 mg
Vitamín B120.53 µg8.8 %
Vitamín A217 IU4.3 %
Vitamín A (Retinol activity equivalents)59 µg23.7 %
Vitamín A1 (Retinol)57 µg
Beta-carotene15 µg
Beta-cryptoxanthin2 µg
Lutein+zeazanthin81 µg
Vitamín E (alpha-tocopherol)0.55 mg4.8 %
Vitamín D0.5 µg10.0 %
Vitamín D19 IU4.8 %
Vitamín K (phylloquinone)1.8 µg2.3 %
Saturated fatty acid5.649 g28.2 %
Monounsaturated fatty acids6.718 g
Polyunsaturated fatty acids2.26 g
Cholesterol132 mg
First household weight for this item198.93 1 item. 7.017 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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