Fast foods, griddle cake sandwich, egg, cheese, and bacon: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, griddle cake sandwich, egg, cheese, and bacon
| Parameter | 100g | GDA | |
| Water | 45.85 g | ||
| Food energy | 272 kcal | 13.6 % | |
| Food energy | 1139 kJ | 0.0 % | |
| Protein | 12.03 g | 26.7 % | |
| Total lipid | 13.19 g | 18.8 % | |
| Ash, salt | 2.73 g | 45.5 % | |
| Carbohydrate, by difference | 26.19 g | 11.4 % | |
| Total dietary fiber | 0.8 g | 3.3 % | |
| Total sugars | 9.56 g | 10.6 % | |
| Calcium | 109 mg | 10.9 % | |
| Iron | 1.65 mg | 9.2 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 184 mg | 18.4 % | |
| Potassium | 158 mg | 3.4 % | |
| Sodium | 752 mg | 31.3 % | |
| Zinc | 1.37 mg | 9.1 % | |
| Copper | 0.092 mg | 4.6 % | |
| Selenium | 24.9 µg | 35.6 % | |
| Vitamin C | 1.8 mg | 3.0 % | |
| Vitamin B1 (Thiamin) | 0.126 mg | 8.4 % | |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17.6 % | |
| Vitamin B3 (Niacin) | 1.319 mg | 6.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.522 mg | 5.2 % | |
| Vitamín B6 | 0.083 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Folic acid) | 30 µg | 15.0 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 82 µg | ||
| Choline, total | 76.3 mg | ||
| Vitamín B12 | 0.4 µg | 6.7 % | |
| Vitamín A | 232 IU | 4.6 % | |
| Vitamín A (Retinol activity equivalents) | 63 µg | 25.3 % | |
| Vitamín A1 (Retinol) | 61 µg | ||
| Beta-carotene | 16 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 94 µg | ||
| Vitamín E (alpha-tocopherol) | 0.53 mg | 4.6 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 13 IU | 3.3 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 4.201 g | 21.0 % | |
| Monounsaturated fatty acids | 4.686 g | ||
| Polyunsaturated fatty acids | 1.775 g | ||
| Cholesterol | 147 mg | ||
| First household weight for this item | 167.93 1 item. 5.923 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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