Fast foods, french toast sticks: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, french toast sticks

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, french toast sticks

Parameter100gGDA
Water33.57 g
Food energy340 kcal17.0 %
Food energy1423 kJ0.0 %
Protein6 g13.3 %
Total lipid17.74 g25.3 %
Ash, salt1.47 g24.5 %
Carbohydrate, by difference41.21 g17.9 %
Total dietary fiber1.4 g5.8 %
Total sugars9.89 g11.0 %
Calcium53 mg5.3 %
Iron1.92 mg10.7 %
Magnesium19 mg4.8 %
Phosphorus87 mg8.7 %
Potassium111 mg2.4 %
Sodium428 mg17.8 %
Zinc0.51 mg3.4 %
Copper0.085 mg4.3 %
Manganese0.39 mg19.5 %
Selenium12.2 µg17.4 %
Vitamin B1 (Thiamin)0.284 mg18.9 %
Vitamin B2 (Riboflavin)0.175 mg10.3 %
Vitamin B3 (Niacin)2.575 mg12.9 %
Vitamin B5 (Pantothenic acid)0.336 mg3.4 %
Vitamín B60.053 mg2.7 %
Vitamín B9 (Folate, total)183 µg45.8 %
Vitamín B9 (Folic acid)41 µg20.5 %
Vitamín B9 (Food folate)142 µg
Vitamín B9 (Folate, dietary folate equivalents)212 µg
Choline, total13.9 mg
Vitamín A5 IU0.1 %
Beta-carotene3 µg
Lutein+zeazanthin4 µg
Vitamín E (alpha-tocopherol)0.88 mg7.7 %
Vitamín K (phylloquinone)14.5 µg18.1 %
Saturated fatty acid3.989 g19.9 %
Monounsaturated fatty acids9.502 g
Polyunsaturated fatty acids2.566 g
First household weight for this item65 3 pieces
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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