Fast foods, english muffin, with egg, cheese, and canadian bacon: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, english muffin, with egg, cheese, and canadian bacon

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, english muffin, with egg, cheese, and canadian bacon

Parameter100gGDA
Water53.49 g
Food energy221 kcal11.1 %
Food energy925 kJ0.0 %
Protein13.53 g30.1 %
Total lipid9.05 g12.9 %
Ash, salt2.46 g41.0 %
Carbohydrate, by difference21.47 g9.3 %
Total dietary fiber0.4 g1.7 %
Total sugars1.84 g2.0 %
Calcium193 mg19.3 %
Iron2.12 mg11.8 %
Magnesium17 mg4.3 %
Phosphorus196 mg19.6 %
Potassium152 mg3.2 %
Sodium556 mg23.2 %
Zinc1.04 mg6.9 %
Copper0.12 mg6.0 %
Manganese0.188 mg9.4 %
Selenium30.3 µg43.3 %
Vitamin C1.1 mg1.8 %
Vitamin B1 (Thiamin)0.378 mg25.2 %
Vitamin B2 (Riboflavin)0.293 mg17.2 %
Vitamin B3 (Niacin)3.187 mg15.9 %
Vitamin B5 (Pantothenic acid)0.806 mg8.1 %
Vitamín B60.071 mg3.6 %
Vitamín B9 (Folate, total)71 µg17.8 %
Vitamín B9 (Folic acid)51 µg25.5 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)107 µg
Choline, total93.3 mg
Vitamín B120.81 µg13.5 %
Vitamín A347 IU6.9 %
Vitamín A (Retinol activity equivalents)98 µg39.4 %
Vitamín A1 (Retinol)97 µg
Beta-carotene12 µg
Beta-cryptoxanthin3 µg
Lutein+zeazanthin140 µg
Vitamín E (alpha-tocopherol)0.91 mg7.9 %
Vitamín D0.6 µg12.0 %
Vitamín D26 IU6.5 %
Vitamín K (phylloquinone)0.8 µg1.0 %
Saturated fatty acid3.83 g19.2 %
Monounsaturated fatty acids2.83 g
Polyunsaturated fatty acids1.299 g
Cholesterol168 mg
First household weight for this item139 1 sandwich
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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