Fast foods, english muffin, with cheese and sausage: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, english muffin, with cheese and sausage

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, english muffin, with cheese and sausage

Parameter100gGDA
Water37.93 g
Food energy338 kcal16.9 %
Food energy1415 kJ0.0 %
Protein13.28 g29.5 %
Total lipid20.67 g29.5 %
Ash, salt2.83 g47.2 %
Carbohydrate, by difference25.28 g11.0 %
Total dietary fiber0.5 g2.1 %
Total sugars1.98 g2.2 %
Calcium210 mg21.0 %
Iron3.14 mg17.4 %
Magnesium21 mg5.3 %
Phosphorus168 mg16.8 %
Potassium179 mg3.8 %
Sodium668 mg27.8 %
Zinc1.19 mg7.9 %
Copper0.252 mg12.6 %
Manganese0.284 mg14.2 %
Selenium25.3 µg36.1 %
Vitamin B1 (Thiamin)0.481 mg32.1 %
Vitamin B2 (Riboflavin)0.197 mg11.6 %
Vitamin B3 (Niacin)4.217 mg21.1 %
Vitamin B5 (Pantothenic acid)0.696 mg7.0 %
Vitamín B60.086 mg4.3 %
Vitamín B9 (Folate, total)51 µg12.8 %
Vitamín B9 (Folic acid)34 µg17.0 %
Vitamín B9 (Food folate)17 µg
Vitamín B9 (Folate, dietary folate equivalents)75 µg
Choline, total29.8 mg
Vitamín B120.79 µg13.2 %
Vitamín A219 IU4.4 %
Vitamín A (Retinol activity equivalents)56 µg22.5 %
Vitamín A1 (Retinol)55 µg
Beta-carotene22 µg
Lutein+zeazanthin22 µg
Vitamín E (alpha-tocopherol)0.58 mg5.0 %
Vitamín D0.4 µg8.0 %
Vitamín D17 IU4.3 %
Vitamín K (phylloquinone)2.2 µg2.8 %
Saturated fatty acid8.152 g40.8 %
Monounsaturated fatty acids7.905 g
Polyunsaturated fatty acids3.115 g
Cholesterol43 mg
First household weight for this item107.73 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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