Fast foods, clams, breaded and fried: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, clams, breaded and fried

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, clams, breaded and fried

Parameter100gGDA
Water29.2 g
Food energy392 kcal19.6 %
Food energy1641 kJ0.0 %
Protein11.15 g24.8 %
Total lipid22.96 g32.8 %
Ash, salt2.95 g49.2 %
Carbohydrate, by difference33.75 g14.7 %
Calcium18 mg1.8 %
Iron2.65 mg14.7 %
Magnesium27 mg6.8 %
Phosphorus207 mg20.7 %
Potassium231 mg4.9 %
Sodium725 mg30.2 %
Zinc1.42 mg9.5 %
Copper0.083 mg4.2 %
Manganese0.268 mg13.4 %
Selenium8.3 µg11.9 %
Vitamin B1 (Thiamin)0.18 mg12.0 %
Vitamin B2 (Riboflavin)0.23 mg13.5 %
Vitamin B3 (Niacin)2.49 mg12.5 %
Vitamin B5 (Pantothenic acid)0.26 mg2.6 %
Vitamín B60.03 mg1.5 %
Vitamín B9 (Folate, total)37 µg9.3 %
Vitamín B9 (Folic acid)29 µg14.5 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)57 µg
Vitamín B120.96 µg16.0 %
Vitamín A106 IU2.1 %
Vitamín A (Retinol activity equivalents)32 µg12.9 %
Vitamín A1 (Retinol)32 µg
Saturated fatty acid5.742 g28.7 %
Monounsaturated fatty acids9.948 g
Polyunsaturated fatty acids5.89 g
Cholesterol76 mg
First household weight for this item115 .75 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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