Fast foods, chili con carne: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, chili con carne

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, chili con carne

Parameter100gGDA
Water76.7 g
Food energy101 kcal5.1 %
Food energy423 kJ0.0 %
Protein9.73 g21.6 %
Total lipid3.27 g4.7 %
Ash, salt1.64 g27.3 %
Carbohydrate, by difference8.67 g3.8 %
Calcium27 mg2.7 %
Iron2.05 mg11.4 %
Magnesium18 mg4.5 %
Phosphorus78 mg7.8 %
Potassium273 mg5.8 %
Sodium398 mg16.6 %
Zinc1.41 mg9.4 %
Copper0.235 mg11.8 %
Manganese0.157 mg7.9 %
Selenium17.4 µg24.9 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.05 mg3.3 %
Vitamin B2 (Riboflavin)0.45 mg26.5 %
Vitamin B3 (Niacin)0.98 mg4.9 %
Vitamin B5 (Pantothenic acid)1.42 mg14.2 %
Vitamín B60.13 mg6.5 %
Vitamín B9 (Folate, total)18 µg4.5 %
Vitamín B9 (Folic acid)6 µg3.0 %
Vitamín B9 (Food folate)12 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Vitamín B120.45 µg7.5 %
Vitamín A657 IU13.1 %
Vitamín A (Retinol activity equivalents)33 µg13.3 %
Vitamín K (phylloquinone)2 µg2.5 %
Saturated fatty acid1.356 g6.8 %
Monounsaturated fatty acids1.347 g
Polyunsaturated fatty acids0.209 g
Cholesterol53 mg
First household weight for this item253 1 cup. (8 fl oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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