Fast foods, chicken tenders: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, chicken tenders

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, chicken tenders

Parameter100gGDA
Water46.02 g
Food energy289 kcal14.5 %
Food energy1210 kJ0.0 %
Protein18.74 g41.6 %
Total lipid16.75 g23.9 %
Ash, salt2.74 g45.7 %
Carbohydrate, by difference15.75 g6.8 %
Total dietary fiber0.8 g3.3 %
Calcium23 mg2.3 %
Iron0.65 mg3.6 %
Magnesium28 mg7.0 %
Phosphorus287 mg28.7 %
Potassium312 mg6.6 %
Sodium857 mg35.7 %
Zinc0.6 mg4.0 %
Copper0.066 mg3.3 %
Manganese0.215 mg10.8 %
Selenium18.1 µg25.9 %
Vitamin B1 (Thiamin)0.071 mg4.7 %
Vitamin B2 (Riboflavin)0.074 mg4.4 %
Vitamin B3 (Niacin)8.491 mg42.5 %
Vitamin B5 (Pantothenic acid)1.295 mg13.0 %
Vitamín B60.497 mg24.9 %
Vitamín B9 (Folate, total)40 µg10.0 %
Vitamín B9 (Folic acid)6 µg3.0 %
Vitamín B9 (Food folate)34 µg
Vitamín B9 (Folate, dietary folate equivalents)44 µg
Choline, total43.7 mg
Vitamín B120.18 µg3.0 %
Vitamín A16 IU0.3 %
Vitamín A (Retinol activity equivalents)5 µg2.0 %
Vitamín A1 (Retinol)5 µg
Lutein+zeazanthin2 µg
Vitamín E (alpha-tocopherol)0.9 mg7.8 %
Vitamín D0.2 µg4.0 %
Vitamín D6 IU1.5 %
Vitamín K (phylloquinone)9.4 µg11.8 %
Saturated fatty acid2.731 g13.7 %
Monounsaturated fatty acids6.3 g
Polyunsaturated fatty acids6.842 g
Cholesterol45 mg
First household weight for this item62 4 pieces
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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