Fast foods, cheeseburger, single, large patty, plain: Food, drinks and meals: GDA, caloric and nutritional values


Fast foods, cheeseburger, single, large patty, plain

Section: Fast Foods





GDA, caloric and nutritional values: Fast foods, cheeseburger, single, large patty, plain

Parameter100gGDA
Water42.63 g
Food energy305 kcal15.3 %
Food energy1277 kJ0.0 %
Protein17.28 g38.4 %
Total lipid17.02 g24.3 %
Ash, salt2.27 g37.8 %
Carbohydrate, by difference20.8 g9.0 %
Total dietary fiber1.4 g5.8 %
Total sugars3.83 g4.3 %
Calcium167 mg16.7 %
Iron2.42 mg13.4 %
Magnesium24 mg6.0 %
Phosphorus188 mg18.8 %
Potassium217 mg4.6 %
Sodium533 mg22.2 %
Zinc3.11 mg20.7 %
Copper0.093 mg4.7 %
Manganese0.191 mg9.6 %
Vitamin B1 (Thiamin)0.191 mg12.7 %
Vitamin B2 (Riboflavin)0.416 mg24.5 %
Vitamin B3 (Niacin)4.468 mg22.3 %
Vitamin B5 (Pantothenic acid)0.341 mg3.4 %
Vitamín B60.265 mg13.3 %
Vitamín B9 (Folate, total)59 µg14.8 %
Vitamín B121.51 µg25.2 %
Vitamín D12 IU3.0 %
Saturated fatty acid6.76 g33.8 %
Monounsaturated fatty acids5.52 g
Polyunsaturated fatty acids0.516 g
Cholesterol56 mg
First household weight for this item166.2 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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