Fast foods, bagel, with ham, egg, and cheese: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, bagel, with ham, egg, and cheese
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, bagel, with ham, egg, and cheese
| Parameter | 100g | GDA | |
| Water | 46.44 g | ||
| Food energy | 253 kcal | 12.7 % | |
| Food energy | 1059 kJ | 0.0 % | |
| Protein | 13.97 g | 31.0 % | |
| Total lipid | 9.68 g | 13.8 % | |
| Ash, salt | 2.49 g | 41.5 % | |
| Carbohydrate, by difference | 27.43 g | 11.9 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Total sugars | 3.65 g | 4.1 % | |
| Calcium | 97 mg | 9.7 % | |
| Iron | 2.17 mg | 12.1 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 208 mg | 20.8 % | |
| Potassium | 137 mg | 2.9 % | |
| Sodium | 659 mg | 27.5 % | |
| Zinc | 1.25 mg | 8.3 % | |
| Copper | 0.229 mg | 11.5 % | |
| Manganese | 0.197 mg | 9.9 % | |
| Selenium | 26.4 µg | 37.7 % | |
| Vitamin B1 (Thiamin) | 0.372 mg | 24.8 % | |
| Vitamin B2 (Riboflavin) | 0.316 mg | 18.6 % | |
| Vitamin B3 (Niacin) | 3.15 mg | 15.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.759 mg | 7.6 % | |
| Vitamín B6 | 0.077 mg | 3.9 % | |
| Vitamín B9 (Folate, total) | 68 µg | 17.0 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 101 µg | ||
| Choline, total | 98.3 mg | ||
| Vitamín B12 | 0.73 µg | 12.2 % | |
| Vitamín A | 352 IU | 7.0 % | |
| Vitamín A (Retinol activity equivalents) | 97 µg | 39.0 % | |
| Vitamín A1 (Retinol) | 95 µg | ||
| Beta-carotene | 18 µg | ||
| Beta-cryptoxanthin | 4 µg | ||
| Lutein+zeazanthin | 141 µg | ||
| Vitamín E (alpha-tocopherol) | 0.61 mg | 5.3 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 17 IU | 4.3 % | |
| Vitamín K (phylloquinone) | 2.9 µg | 3.6 % | |
| Saturated fatty acid | 4.121 g | 20.6 % | |
| Monounsaturated fatty acids | 2.992 g | ||
| Polyunsaturated fatty acids | 1.749 g | ||
| Cholesterol | 127 mg | ||
| First household weight for this item | 190.85 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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