Fast foods, bagel, with breakfast steak, egg, cheese, and condiments: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
| Parameter | 100g | GDA | |
| Water | 44.9 g | ||
| Food energy | 282 kcal | 14.1 % | |
| Food energy | 1181 kJ | 0.0 % | |
| Protein | 15.95 g | 35.4 % | |
| Total lipid | 14.07 g | 20.1 % | |
| Ash, salt | 2.08 g | 34.7 % | |
| Carbohydrate, by difference | 22.99 g | 10.0 % | |
| Total dietary fiber | 0.2 g | 0.8 % | |
| Total sugars | 2.97 g | 3.3 % | |
| Calcium | 93 mg | 9.3 % | |
| Iron | 2.06 mg | 11.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 204 mg | 20.4 % | |
| Potassium | 145 mg | 3.1 % | |
| Sodium | 530 mg | 22.1 % | |
| Zinc | 2.21 mg | 14.7 % | |
| Copper | 0.337 mg | 16.9 % | |
| Manganese | 0.188 mg | 9.4 % | |
| Selenium | 25.1 µg | 35.9 % | |
| Vitamin B1 (Thiamin) | 0.236 mg | 15.7 % | |
| Vitamin B2 (Riboflavin) | 0.255 mg | 15.0 % | |
| Vitamin B3 (Niacin) | 3.355 mg | 16.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.765 mg | 7.7 % | |
| Vitamín B6 | 0.132 mg | 6.6 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Folic acid) | 38 µg | 19.0 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Choline, total | 82.2 mg | ||
| Vitamín B12 | 1.27 µg | 21.2 % | |
| Vitamín A | 306 IU | 6.1 % | |
| Vitamín A (Retinol activity equivalents) | 83 µg | 33.3 % | |
| Vitamín A1 (Retinol) | 81 µg | ||
| Beta-carotene | 20 µg | ||
| Beta-cryptoxanthin | 4 µg | ||
| Lutein+zeazanthin | 151 µg | ||
| Vitamín E (alpha-tocopherol) | 0.55 mg | 4.8 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 15 IU | 3.8 % | |
| Vitamín K (phylloquinone) | 3.4 µg | 4.3 % | |
| Saturated fatty acid | 5.419 g | 27.1 % | |
| Monounsaturated fatty acids | 4.997 g | ||
| Polyunsaturated fatty acids | 1.849 g | ||
| Cholesterol | 130 mg | ||
| First household weight for this item | 216.68 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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