Entrees, fish fillet, battered or breaded, and fried: Food, drinks and meals: GDA, caloric and nutritional values


Entrees, fish fillet, battered or breaded, and fried

Section: Fast Foods





GDA, caloric and nutritional values: Entrees, fish fillet, battered or breaded, and fried

Parameter100gGDA
Water53.57 g
Food energy232 kcal11.6 %
Food energy971 kJ0.0 %
Protein14.66 g32.6 %
Total lipid12.29 g17.6 %
Ash, salt2.51 g41.8 %
Carbohydrate, by difference16.97 g7.4 %
Total dietary fiber0.5 g2.1 %
Calcium18 mg1.8 %
Iron2.11 mg11.7 %
Magnesium24 mg6.0 %
Phosphorus171 mg17.1 %
Potassium320 mg6.8 %
Sodium532 mg22.2 %
Zinc0.44 mg2.9 %
Copper0.045 mg2.3 %
Manganese0.185 mg9.3 %
Selenium9.1 µg13.0 %
Vitamin B1 (Thiamin)0.109 mg7.3 %
Vitamin B2 (Riboflavin)0.106 mg6.2 %
Vitamin B3 (Niacin)2.102 mg10.5 %
Vitamin B5 (Pantothenic acid)0.199 mg2.0 %
Vitamín B60.102 mg5.1 %
Vitamín B9 (Folate, total)17 µg4.3 %
Vitamín B9 (Folic acid)4 µg2.0 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Vitamín B121.11 µg18.5 %
Vitamín A38 IU0.8 %
Vitamín A (Retinol activity equivalents)11 µg4.4 %
Vitamín A1 (Retinol)11 µg
Saturated fatty acid2.82 g14.1 %
Monounsaturated fatty acids2.58 g
Polyunsaturated fatty acids6.27 g
Cholesterol34 mg
First household weight for this item91 1 fillet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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