Elderberries, raw: Food, drinks and meals: GDA, caloric and nutritional values


Elderberries, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Elderberries, raw

Parameter100gGDA
Water79.8 g
Food energy73 kcal3.7 %
Food energy306 kJ0.0 %
Protein0.66 g1.5 %
Total lipid0.5 g0.7 %
Ash, salt0.64 g10.7 %
Carbohydrate, by difference18.4 g8.0 %
Total dietary fiber7 g29.2 %
Calcium38 mg3.8 %
Iron1.6 mg8.9 %
Magnesium5 mg1.3 %
Phosphorus39 mg3.9 %
Potassium280 mg6.0 %
Sodium6 mg0.3 %
Zinc0.11 mg0.7 %
Copper0.061 mg3.1 %
Selenium0.6 µg0.9 %
Vitamin C36 mg60.0 %
Vitamin B1 (Thiamin)0.07 mg4.7 %
Vitamin B2 (Riboflavin)0.06 mg3.5 %
Vitamin B3 (Niacin)0.5 mg2.5 %
Vitamin B5 (Pantothenic acid)0.14 mg1.4 %
Vitamín B60.23 mg11.5 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín A600 IU12.0 %
Vitamín A (Retinol activity equivalents)30 µg12.0 %
Saturated fatty acid0.023 g0.1 %
Monounsaturated fatty acids0.08 g
Polyunsaturated fatty acids0.247 g
First household weight for this item145 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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