Eggnog-flavor mix, powder, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values


Eggnog-flavor mix, powder, prepared with whole milk

Section: Beverages





GDA, caloric and nutritional values: Eggnog-flavor mix, powder, prepared with whole milk

Parameter100gGDA
Water79.16 g
Food energy95 kcal4.8 %
Food energy398 kJ0.0 %
Protein2.93 g6.5 %
Total lipid3.02 g4.3 %
Ash, salt0.69 g11.5 %
Carbohydrate, by difference14.2 g6.2 %
Total sugars12.66 g14.1 %
Calcium92 mg9.2 %
Iron0.12 mg0.7 %
Magnesium10 mg2.5 %
Phosphorus77 mg7.7 %
Potassium121 mg2.6 %
Sodium55 mg2.3 %
Zinc0.35 mg2.3 %
Copper0.022 mg1.1 %
Manganese0.007 mg0.4 %
Selenium3.4 µg4.9 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.166 mg9.8 %
Vitamin B3 (Niacin)0.112 mg0.6 %
Vitamin B5 (Pantothenic acid)0.33 mg3.3 %
Vitamín B60.033 mg1.7 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.39 µg6.5 %
Vitamín A94 IU1.9 %
Vitamín A (Retinol activity equivalents)26 µg10.4 %
Vitamín A1 (Retinol)26 µg
Beta-carotene5 µg
Lutein+zeazanthin2 µg
Vitamín E (alpha-tocopherol)0.06 mg0.5 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid1.701 g8.5 %
Monounsaturated fatty acids0.767 g
Polyunsaturated fatty acids0.186 g
Cholesterol11 mg
First household weight for this item272 1 cup. (8 fl oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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