Egg, yolk, dried: Food, drinks and meals: GDA, caloric and nutritional values
Egg, yolk, dried
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, yolk, dried
| Parameter | 100g | GDA | |
| Water | 2.95 g | ||
| Food energy | 666 kcal | 33.3 % | |
| Food energy | 2788 kJ | 0.0 % | |
| Protein | 34.25 g | 76.1 % | |
| Total lipid | 55.8 g | 79.7 % | |
| Ash, salt | 3.4 g | 56.7 % | |
| Carbohydrate, by difference | 3.6 g | 1.6 % | |
| Total sugars | 3.6 g | 4.0 % | |
| Calcium | 284 mg | 28.4 % | |
| Iron | 5.42 mg | 30.1 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 920 mg | 92.0 % | |
| Potassium | 244 mg | 5.2 % | |
| Sodium | 135 mg | 5.6 % | |
| Zinc | 4.93 mg | 32.9 % | |
| Copper | 0.012 mg | 0.6 % | |
| Manganese | 0.119 mg | 6.0 % | |
| Selenium | 86.8 µg | 124.0 % | |
| Vitamin B1 (Thiamin) | 0.29 mg | 19.3 % | |
| Vitamin B2 (Riboflavin) | 1.88 mg | 110.6 % | |
| Vitamin B3 (Niacin) | 0.095 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 7.765 mg | 77.7 % | |
| Vitamín B6 | 0.66 mg | 33.0 % | |
| Vitamín B9 (Folate, total) | 244 µg | 61.0 % | |
| Vitamín B9 (Food folate) | 244 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 244 µg | ||
| Choline, total | 1388.3 mg | ||
| Vitamín B12 | 5.33 µg | 88.8 % | |
| Vitamín A | 1751 IU | 35.0 % | |
| Vitamín A (Retinol activity equivalents) | 417 µg | 167.5 % | |
| Vitamín A1 (Retinol) | 395 µg | ||
| Alpha-carotene | 79 µg | ||
| Beta-carotene | 186 µg | ||
| Beta-cryptoxanthin | 70 µg | ||
| Lutein+zeazanthin | 2299 µg | ||
| Vitamín E (alpha-tocopherol) | 5.42 mg | 47.1 % | |
| Vitamín D | 7 µg | 140.0 % | |
| Vitamín D | 279 IU | 69.8 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 17.154 g | 85.8 % | |
| Monounsaturated fatty acids | 21.129 g | ||
| Polyunsaturated fatty acids | 7.895 g | ||
| Cholesterol | 2335 mg | ||
| First household weight for this item | 67 1 cup. sifted |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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