Egg, whole, cooked, poached: Food, drinks and meals: GDA, caloric and nutritional values


Egg, whole, cooked, poached

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Egg, whole, cooked, poached

Parameter100gGDA
Water75.54 g
Food energy142 kcal7.1 %
Food energy595 kJ0.0 %
Protein12.52 g27.8 %
Total lipid9.9 g14.1 %
Ash, salt1.26 g21.0 %
Carbohydrate, by difference0.78 g0.3 %
Total sugars0.77 g0.9 %
Calcium53 mg5.3 %
Iron1.83 mg10.2 %
Magnesium12 mg3.0 %
Phosphorus190 mg19.0 %
Potassium133 mg2.8 %
Sodium294 mg12.3 %
Zinc1.1 mg7.3 %
Copper0.102 mg5.1 %
Manganese0.039 mg2.0 %
Selenium31.6 µg45.1 %
Vitamin B1 (Thiamin)0.055 mg3.7 %
Vitamin B2 (Riboflavin)0.405 mg23.8 %
Vitamin B3 (Niacin)0.059 mg0.3 %
Vitamin B5 (Pantothenic acid)1.433 mg14.3 %
Vitamín B60.121 mg6.1 %
Vitamín B9 (Folate, total)35 µg8.8 %
Vitamín B9 (Food folate)35 µg
Vitamín B9 (Folate, dietary folate equivalents)35 µg
Choline, total200.1 mg
Vitamín B121.28 µg21.3 %
Vitamín A485 IU9.7 %
Vitamín A (Retinol activity equivalents)139 µg55.8 %
Vitamín A1 (Retinol)138 µg
Beta-carotene10 µg
Beta-cryptoxanthin9 µg
Lutein+zeazanthin330 µg
Vitamín E (alpha-tocopherol)0.96 mg8.3 %
Vitamín D1.2 µg24.0 %
Vitamín D50 IU12.5 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid3.087 g15.4 %
Monounsaturated fatty acids3.795 g
Polyunsaturated fatty acids1.359 g
Cholesterol422 mg
First household weight for this item50 1 large
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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