Egg substitute, liquid or frozen, fat free: Food, drinks and meals: GDA, caloric and nutritional values


Egg substitute, liquid or frozen, fat free

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Egg substitute, liquid or frozen, fat free

Parameter100gGDA
Water87 g
Food energy48 kcal2.4 %
Food energy201 kJ0.0 %
Protein10 g22.2 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference2 g0.9 %
Total sugars2 g2.2 %
Calcium73 mg7.3 %
Iron1.98 mg11.0 %
Magnesium15 mg3.8 %
Phosphorus72 mg7.2 %
Potassium213 mg4.5 %
Sodium199 mg8.3 %
Zinc0.98 mg6.5 %
Copper0.022 mg1.1 %
Manganese0.006 mg0.3 %
Selenium41.3 µg59.0 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.12 mg8.0 %
Vitamin B2 (Riboflavin)0.386 mg22.7 %
Vitamin B3 (Niacin)0.14 mg0.7 %
Vitamin B5 (Pantothenic acid)1.66 mg16.6 %
Vitamín B60.133 mg6.7 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Choline, total2.5 mg
Vitamín B120.34 µg5.7 %
Vitamín A225 IU4.5 %
Vitamín A (Retinol activity equivalents)11 µg4.4 %
Beta-carotene135 µg
Vitamín E (alpha-tocopherol)1.59 mg13.8 %
Vitamín D1.6 µg32.0 %
Vitamín D66 IU16.5 %
Vitamín K (phylloquinone)0.2 µg0.3 %
First household weight for this item240 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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