Dulce de Leche: Food, drinks and meals: GDA, caloric and nutritional values
Dulce de Leche
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Dulce de Leche
| Parameter | 100g | GDA | |
| Water | 28.71 g | ||
| Food energy | 315 kcal | 15.8 % | |
| Food energy | 1319 kJ | 0.0 % | |
| Protein | 6.84 g | 15.2 % | |
| Total lipid | 7.35 g | 10.5 % | |
| Ash, salt | 1.74 g | 29.0 % | |
| Carbohydrate, by difference | 55.35 g | 24.1 % | |
| Total sugars | 49.74 g | 55.3 % | |
| Calcium | 251 mg | 25.1 % | |
| Iron | 0.17 mg | 0.9 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 193 mg | 19.3 % | |
| Potassium | 350 mg | 7.4 % | |
| Sodium | 129 mg | 5.4 % | |
| Zinc | 0.79 mg | 5.3 % | |
| Copper | 0.004 mg | 0.2 % | |
| Manganese | 0.002 mg | 0.1 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 0.405 mg | 23.8 % | |
| Vitamin B3 (Niacin) | 0.21 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.835 mg | 8.4 % | |
| Vitamín B6 | 0.016 mg | 0.8 % | |
| Vitamín B12 | 0.31 µg | 5.2 % | |
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 4.534 g | 22.7 % | |
| Monounsaturated fatty acids | 2.143 g | ||
| Polyunsaturated fatty acids | 0.375 g | ||
| Cholesterol | 29 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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