Doughnuts, cake-type, plain (includes unsugared, old-fashioned): Food, drinks and meals: GDA, caloric and nutritional values


Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Section: Baked Products





GDA, caloric and nutritional values: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Parameter100gGDA
Water22.88 g
Food energy418 kcal20.9 %
Food energy1750 kJ0.0 %
Protein5.87 g13.0 %
Total lipid23.55 g33.6 %
Ash, salt2.07 g34.5 %
Carbohydrate, by difference45.63 g19.8 %
Total dietary fiber1.6 g6.7 %
Total sugars16.28 g18.1 %
Calcium25 mg2.5 %
Iron3 mg16.7 %
Magnesium16 mg4.0 %
Phosphorus261 mg26.1 %
Potassium113 mg2.4 %
Sodium557 mg23.2 %
Zinc0.68 mg4.5 %
Copper0.073 mg3.7 %
Manganese0.29 mg14.5 %
Selenium10.3 µg14.7 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.237 mg15.8 %
Vitamin B2 (Riboflavin)0.15 mg8.8 %
Vitamin B3 (Niacin)1.97 mg9.9 %
Vitamin B5 (Pantothenic acid)0.203 mg2.0 %
Vitamín B60.029 mg1.5 %
Vitamín B9 (Folate, total)80 µg20.0 %
Vitamín B9 (Folic acid)50 µg25.0 %
Vitamín B9 (Food folate)30 µg
Vitamín B9 (Folate, dietary folate equivalents)115 µg
Choline, total37.3 mg
Vitamín B120.07 µg1.2 %
Vitamín A11 IU0.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Vitamín A1 (Retinol)3 µg
Beta-carotene1 µg
Lutein+zeazanthin13 µg
Vitamín E (alpha-tocopherol)1.89 mg16.4 %
Vitamín K (phylloquinone)10.4 µg13.0 %
Saturated fatty acid7.127 g35.6 %
Monounsaturated fatty acids12.732 g
Polyunsaturated fatty acids2.659 g
Cholesterol9 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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