Crustaceans, crayfish, mixed species, wild, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values


Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Parameter100gGDA
Water79.37 g
Food energy82 kcal4.1 %
Food energy344 kJ0.0 %
Protein16.77 g37.3 %
Total lipid1.2 g1.7 %
Ash, salt1.2 g20.0 %
Calcium60 mg6.0 %
Iron0.83 mg4.6 %
Magnesium33 mg8.3 %
Phosphorus270 mg27.0 %
Potassium296 mg6.3 %
Sodium94 mg3.9 %
Zinc1.76 mg11.7 %
Copper0.685 mg34.3 %
Manganese0.522 mg26.1 %
Selenium36.7 µg52.4 %
Vitamin C0.9 mg1.5 %
Vitamin B1 (Thiamin)0.05 mg3.3 %
Vitamin B2 (Riboflavin)0.085 mg5.0 %
Vitamin B3 (Niacin)2.28 mg11.4 %
Vitamin B5 (Pantothenic acid)0.58 mg5.8 %
Vitamín B60.076 mg3.8 %
Vitamín B9 (Folate, total)44 µg11.0 %
Vitamín B9 (Food folate)44 µg
Vitamín B9 (Folate, dietary folate equivalents)44 µg
Choline, total80.9 mg
Vitamín B122.15 µg35.8 %
Vitamín A50 IU1.0 %
Vitamín A (Retinol activity equivalents)15 µg6.0 %
Vitamín A1 (Retinol)15 µg
Vitamín E (alpha-tocopherol)1.5 mg13.0 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.181 g0.9 %
Monounsaturated fatty acids0.244 g
Polyunsaturated fatty acids0.367 g
Cholesterol133 mg
First household weight for this item85 3 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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