Croutons, plain: Food, drinks and meals: GDA, caloric and nutritional values


Croutons, plain

Section: Baked Products





GDA, caloric and nutritional values: Croutons, plain

Parameter100gGDA
Water5.5 g
Food energy407 kcal20.4 %
Food energy1704 kJ0.0 %
Protein11.9 g26.4 %
Total lipid6.6 g9.4 %
Ash, salt2.5 g41.7 %
Carbohydrate, by difference73.5 g32.0 %
Total dietary fiber5.1 g21.3 %
Calcium76 mg7.6 %
Iron4.08 mg22.7 %
Magnesium31 mg7.8 %
Phosphorus115 mg11.5 %
Potassium124 mg2.6 %
Sodium698 mg29.1 %
Zinc0.89 mg5.9 %
Copper0.163 mg8.2 %
Manganese0.5 mg25.0 %
Selenium37.5 µg53.6 %
Vitamin B1 (Thiamin)0.623 mg41.5 %
Vitamin B2 (Riboflavin)0.272 mg16.0 %
Vitamin B3 (Niacin)5.439 mg27.2 %
Vitamin B5 (Pantothenic acid)0.429 mg4.3 %
Vitamín B60.026 mg1.3 %
Vitamín B9 (Folate, total)132 µg33.0 %
Vitamín B9 (Folic acid)110 µg55.0 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)209 µg
Saturated fatty acid1.51 g7.6 %
Monounsaturated fatty acids3.059 g
Polyunsaturated fatty acids1.273 g
First household weight for this item30 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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