Crackers, saltines (includes oyster, soda, soup): Food, drinks and meals: GDA, caloric and nutritional values
Crackers, saltines (includes oyster, soda, soup)
Section: Baked Products
GDA, caloric and nutritional values: Crackers, saltines (includes oyster, soda, soup)
| Parameter | 100g | GDA | |
| Water | 4.03 g | ||
| Food energy | 421 kcal | 21.1 % | |
| Food energy | 1762 kJ | 0.0 % | |
| Protein | 9.5 g | 21.1 % | |
| Total lipid | 8.85 g | 12.6 % | |
| Ash, salt | 3.28 g | 54.7 % | |
| Carbohydrate, by difference | 74.34 g | 32.3 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 2.22 g | 2.5 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 5.13 mg | 28.5 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 111 mg | 11.1 % | |
| Potassium | 159 mg | 3.4 % | |
| Sodium | 1116 mg | 46.5 % | |
| Zinc | 0.82 mg | 5.5 % | |
| Copper | 0.156 mg | 7.8 % | |
| Manganese | 0.838 mg | 41.9 % | |
| Selenium | 6.4 µg | 9.1 % | |
| Vitamin B1 (Thiamin) | 0.611 mg | 40.7 % | |
| Vitamin B2 (Riboflavin) | 0.331 mg | 19.5 % | |
| Vitamin B3 (Niacin) | 5.235 mg | 26.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.475 mg | 4.8 % | |
| Vitamín B6 | 0.06 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 140 µg | 35.0 % | |
| Vitamín B9 (Folic acid) | 117 µg | 58.5 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 221 µg | ||
| Choline, total | 19.6 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 1 IU | 0.0 % | |
| Lutein+zeazanthin | 17 µg | ||
| Vitamín E (alpha-tocopherol) | 1.12 mg | 9.7 % | |
| Vitamín K (phylloquinone) | 15.4 µg | 19.3 % | |
| Saturated fatty acid | 2.001 g | 10.0 % | |
| Monounsaturated fatty acids | 2.247 g | ||
| Polyunsaturated fatty acids | 4.068 g | ||
| First household weight for this item | 70 1 cup. crushed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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