Crackers, rusk toast: Food, drinks and meals: GDA, caloric and nutritional values
Crackers, rusk toast
Section: Baked Products
GDA, caloric and nutritional values: Crackers, rusk toast
| Parameter | 100g | GDA | |
| Water | 5.5 g | ||
| Food energy | 407 kcal | 20.4 % | |
| Food energy | 1704 kJ | 0.0 % | |
| Protein | 13.5 g | 30.0 % | |
| Total lipid | 7.2 g | 10.3 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 72.3 g | 31.4 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 2.72 mg | 15.1 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 153 mg | 15.3 % | |
| Potassium | 245 mg | 5.2 % | |
| Sodium | 253 mg | 10.5 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.245 mg | 12.3 % | |
| Manganese | 0.439 mg | 22.0 % | |
| Selenium | 20.1 µg | 28.7 % | |
| Vitamin B1 (Thiamin) | 0.404 mg | 26.9 % | |
| Vitamin B2 (Riboflavin) | 0.399 mg | 23.5 % | |
| Vitamin B3 (Niacin) | 4.625 mg | 23.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.605 mg | 6.1 % | |
| Vitamín B6 | 0.047 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 87 µg | 21.8 % | |
| Vitamín B9 (Folic acid) | 23 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 64 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 103 µg | ||
| Vitamín B12 | 0.18 µg | 3.0 % | |
| Vitamín A | 41 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Saturated fatty acid | 1.376 g | 6.9 % | |
| Monounsaturated fatty acids | 2.755 g | ||
| Polyunsaturated fatty acids | 2.31 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 10 1 rusk |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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