Crackers, cheese, sandwich-type with peanut butter filling: Food, drinks and meals: GDA, caloric and nutritional values


Crackers, cheese, sandwich-type with peanut butter filling

Section: Baked Products





GDA, caloric and nutritional values: Crackers, cheese, sandwich-type with peanut butter filling

Parameter100gGDA
Water3.28 g
Food energy496 kcal24.8 %
Food energy2076 kJ0.0 %
Protein12.41 g27.6 %
Total lipid25.12 g35.9 %
Ash, salt2.46 g41.0 %
Carbohydrate, by difference56.74 g24.7 %
Total dietary fiber3.4 g14.2 %
Total sugars6.98 g7.8 %
Calcium50 mg5.0 %
Iron2.72 mg15.1 %
Magnesium56 mg14.0 %
Phosphorus268 mg26.8 %
Potassium218 mg4.6 %
Sodium710 mg29.6 %
Zinc1.04 mg6.9 %
Copper0.302 mg15.1 %
Manganese0.822 mg41.1 %
Selenium8.2 µg11.7 %
Vitamin B1 (Thiamin)0.552 mg36.8 %
Vitamin B2 (Riboflavin)0.294 mg17.3 %
Vitamin B3 (Niacin)5.831 mg29.2 %
Vitamin B5 (Pantothenic acid)0.485 mg4.9 %
Vitamín B60.151 mg7.6 %
Vitamín B9 (Folate, total)94 µg23.5 %
Vitamín B9 (Folic acid)69 µg34.5 %
Vitamín B9 (Food folate)25 µg
Vitamín B9 (Folate, dietary folate equivalents)142 µg
Choline, total24.7 mg
Vitamín B120.28 µg4.7 %
Vitamín A2 IU0.0 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Lutein+zeazanthin7 µg
Vitamín E (alpha-tocopherol)2.37 mg20.6 %
Vitamín K (phylloquinone)12 µg15.0 %
Saturated fatty acid4.406 g22.0 %
Monounsaturated fatty acids13.003 g
Polyunsaturated fatty acids5.093 g
First household weight for this item39 6 cracker
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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