Cowpeas (Blackeyes), immature seeds, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cowpeas (Blackeyes), immature seeds, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 64.15 g | ||
| Food energy | 139 kcal | 7.0 % | |
| Food energy | 582 kJ | 0.0 % | |
| Protein | 8.98 g | 20.0 % | |
| Total lipid | 0.7 g | 1.0 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Carbohydrate, by difference | 25.13 g | 10.9 % | |
| Total dietary fiber | 5 g | 20.8 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 2.35 mg | 13.1 % | |
| Magnesium | 55 mg | 13.8 % | |
| Phosphorus | 122 mg | 12.2 % | |
| Potassium | 441 mg | 9.4 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 1.58 mg | 10.5 % | |
| Copper | 0.205 mg | 10.3 % | |
| Manganese | 0.881 mg | 44.1 % | |
| Selenium | 3.6 µg | 5.1 % | |
| Vitamin C | 4 mg | 6.7 % | |
| Vitamin B1 (Thiamin) | 0.245 mg | 16.3 % | |
| Vitamin B2 (Riboflavin) | 0.071 mg | 4.2 % | |
| Vitamin B3 (Niacin) | 0.811 mg | 4.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.237 mg | 2.4 % | |
| Vitamín B6 | 0.106 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 187 µg | 46.8 % | |
| Vitamín B9 (Food folate) | 187 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 187 µg | ||
| Vitamín A | 84 IU | 1.7 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Saturated fatty acid | 0.185 g | 0.9 % | |
| Monounsaturated fatty acids | 0.063 g | ||
| Polyunsaturated fatty acids | 0.297 g | ||
| First household weight for this item | 160 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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