Cornsalad, raw: Food, drinks and meals: GDA, caloric and nutritional values


Cornsalad, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Cornsalad, raw

Parameter100gGDA
Water92.8 g
Food energy21 kcal1.1 %
Food energy88 kJ0.0 %
Protein2 g4.4 %
Total lipid0.4 g0.6 %
Ash, salt1.2 g20.0 %
Carbohydrate, by difference3.6 g1.6 %
Calcium38 mg3.8 %
Iron2.18 mg12.1 %
Magnesium13 mg3.3 %
Phosphorus53 mg5.3 %
Potassium459 mg9.8 %
Sodium4 mg0.2 %
Zinc0.59 mg3.9 %
Copper0.134 mg6.7 %
Manganese0.359 mg18.0 %
Selenium0.9 µg1.3 %
Vitamin C38.2 mg63.7 %
Vitamin B1 (Thiamin)0.071 mg4.7 %
Vitamin B2 (Riboflavin)0.087 mg5.1 %
Vitamin B3 (Niacin)0.415 mg2.1 %
Vitamin B5 (Pantothenic acid)0.042 mg0.4 %
Vitamín B60.273 mg13.7 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Vitamín A7092 IU141.8 %
Vitamín A (Retinol activity equivalents)355 µg142.6 %
First household weight for this item56 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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