Corn, sweet, yellow, canned, vacuum pack, regular pack: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, yellow, canned, vacuum pack, regular pack
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, yellow, canned, vacuum pack, regular pack
| Parameter | 100g | GDA | |
| Water | 76.58 g | ||
| Food energy | 79 kcal | 4.0 % | |
| Food energy | 331 kJ | 0.0 % | |
| Protein | 2.41 g | 5.4 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Carbohydrate, by difference | 19.44 g | 8.5 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 3.56 g | 4.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.42 mg | 2.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 64 mg | 6.4 % | |
| Potassium | 186 mg | 4.0 % | |
| Sodium | 272 mg | 11.3 % | |
| Zinc | 0.46 mg | 3.1 % | |
| Copper | 0.048 mg | 2.4 % | |
| Manganese | 0.067 mg | 3.4 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 8.1 mg | 13.5 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.073 mg | 4.3 % | |
| Vitamin B3 (Niacin) | 1.167 mg | 5.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.675 mg | 6.8 % | |
| Vitamín B6 | 0.055 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 49 µg | 12.3 % | |
| Vitamín B9 (Food folate) | 49 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Choline, total | 22.4 mg | ||
| Vitamín A | 81 IU | 1.6 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Alpha-carotene | 26 µg | ||
| Beta-carotene | 33 µg | ||
| Beta-cryptoxanthin | 6 µg | ||
| Lutein+zeazanthin | 1045 µg | ||
| Vitamín E (alpha-tocopherol) | 0.04 mg | 0.3 % | |
| Saturated fatty acid | 0.077 g | 0.4 % | |
| Monounsaturated fatty acids | 0.147 g | ||
| Polyunsaturated fatty acids | 0.237 g | ||
| First household weight for this item | 105 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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