Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Parameter100gGDA
Water81.34 g
Food energy64 kcal3.2 %
Food energy268 kJ0.0 %
Protein1.95 g4.3 %
Total lipid0.5 g0.7 %
Ash, salt0.8 g13.3 %
Carbohydrate, by difference15.41 g6.7 %
Total dietary fiber0.7 g2.9 %
Calcium4 mg0.4 %
Iron0.41 mg2.3 %
Magnesium16 mg4.0 %
Phosphorus51 mg5.1 %
Potassium164 mg3.5 %
Sodium12 mg0.5 %
Zinc0.36 mg2.4 %
Copper0.056 mg2.8 %
Manganese0.033 mg1.7 %
Selenium0.6 µg0.9 %
Vitamin C5.5 mg9.2 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.061 mg3.6 %
Vitamin B3 (Niacin)0.939 mg4.7 %
Vitamin B5 (Pantothenic acid)0.522 mg5.2 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)38 µg9.5 %
Vitamín B9 (Food folate)38 µg
Vitamín B9 (Folate, dietary folate equivalents)38 µg
Vitamín A1 IU0.0 %
Lutein+zeazanthin32 µg
Saturated fatty acid0.077 g0.4 %
Monounsaturated fatty acids0.144 g
Polyunsaturated fatty acids0.233 g
First household weight for this item128 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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