Cookies, shortbread, commercially prepared, plain: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, shortbread, commercially prepared, plain
Section: Baked Products
GDA, caloric and nutritional values: Cookies, shortbread, commercially prepared, plain
| Parameter | 100g | GDA | |
| Water | 3.7 g | ||
| Food energy | 502 kcal | 25.1 % | |
| Food energy | 2101 kJ | 0.0 % | |
| Protein | 6.1 g | 13.6 % | |
| Total lipid | 24.1 g | 34.4 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 64.5 g | 28.0 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 15.08 g | 16.8 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 2.74 mg | 15.2 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 108 mg | 10.8 % | |
| Potassium | 100 mg | 2.1 % | |
| Sodium | 455 mg | 19.0 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.144 mg | 7.2 % | |
| Manganese | 0.428 mg | 21.4 % | |
| Selenium | 7.3 µg | 10.4 % | |
| Vitamin B1 (Thiamin) | 0.33 mg | 22.0 % | |
| Vitamin B2 (Riboflavin) | 0.329 mg | 19.4 % | |
| Vitamin B3 (Niacin) | 3.339 mg | 16.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.302 mg | 3.0 % | |
| Vitamín B6 | 0.081 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 70 µg | 17.5 % | |
| Vitamín B9 (Folic acid) | 61 µg | 30.5 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 113 µg | ||
| Choline, total | 14.2 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 86 IU | 1.7 % | |
| Vitamín A (Retinol activity equivalents) | 18 µg | 7.2 % | |
| Vitamín A1 (Retinol) | 17 µg | ||
| Alpha-carotene | 8 µg | ||
| Beta-carotene | 13 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 203 µg | ||
| Vitamín E (alpha-tocopherol) | 0.33 mg | 2.9 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 4 IU | 1.0 % | |
| Vitamín K (phylloquinone) | 9.8 µg | 12.3 % | |
| Saturated fatty acid | 6.106 g | 30.5 % | |
| Monounsaturated fatty acids | 13.42 g | ||
| Polyunsaturated fatty acids | 3.233 g | ||
| Cholesterol | 20 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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