Cookies, peanut butter sandwich, special dietary: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, peanut butter sandwich, special dietary

Section: Baked Products





GDA, caloric and nutritional values: Cookies, peanut butter sandwich, special dietary

Parameter100gGDA
Water3.7 g
Food energy535 kcal26.8 %
Food energy2239 kJ0.0 %
Protein10 g22.2 %
Total lipid34 g48.6 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference50.8 g22.1 %
Calcium43 mg4.3 %
Iron2.55 mg14.2 %
Magnesium51 mg12.8 %
Phosphorus154 mg15.4 %
Potassium294 mg6.3 %
Sodium412 mg17.2 %
Zinc1.03 mg6.9 %
Copper0.267 mg13.4 %
Manganese0.705 mg35.3 %
Selenium3.5 µg5.0 %
Vitamin B1 (Thiamin)0.346 mg23.1 %
Vitamin B2 (Riboflavin)0.148 mg8.7 %
Vitamin B3 (Niacin)5.259 mg26.3 %
Vitamin B5 (Pantothenic acid)0.507 mg5.1 %
Vitamín B60.078 mg3.9 %
Vitamín B9 (Folate, total)54 µg13.5 %
Vitamín B9 (Folic acid)21 µg10.5 %
Vitamín B9 (Food folate)33 µg
Vitamín B9 (Folate, dietary folate equivalents)69 µg
Vitamín B120.01 µg0.2 %
Saturated fatty acid4.937 g24.7 %
Monounsaturated fatty acids15.391 g
Polyunsaturated fatty acids12.026 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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